Yes, you are very right about the negative thinking, putting one's self down. I try to avoid that. BUT that day I guess I was NOT in a frame of mind to be trying on things in a dressing room...bad move....plus I felt like the Pillsbury Doughboy that day before I even looked in the mirror. It just got the better of me and popped out of my mouth. but I guess maybe it will be motivating??????
I know thinking of oneself as boring is not good either, but I have come to realize just how damned predictable I am....It has to be less than exciting after all these years. so, maybe the + side of that is to find little ways to "spice things up"...or at least keep working to find them!
I do intend to change my life, at the very least to get the darned weight off...that in itself would help bring about some changes. It just all takes time, and patience is just about the dirtiest word I know!
I am kind of excited about weight watchers though. I actually was up #wise by 2 , but I am really just getting started this week and I am much more aware of what I'm putting in my mouth and how much! yesterday I was actually a tiny bit under my point total...so I have hopes that maybe this combined with the circuit training and walking will eventually pay off -- like by this time next year. Surely the scale will start to go down soon.
, but I am really just getting started this week and I am much more aware of what I'm putting in my mouth and how much! yesterday I was actually a tiny bit under my point total...so I have hopes that maybe this combined with the circuit training and walking will eventually pay off -- like by this time next year. Surely the scale will start to go down soon. 