Just to add my 10cents too! I have dealt or rather avoided dealing with my anger for years. I would just blow up, sometimes get violent. There was so much baggage inside and I didn't know what do do with it. I started EMDR with my therapist, it has been a Godsend. The anger is gone!!! I no longer feel any type of rage, I get mad, but nothing like before. I do not over-react to things, and I have learned to become vulnerable and cry if I am upset, rather then lashing out. My marriage is on the rocks because I contributed alot of my anger to it. I could never express myself properly, would get frustrated and blow my top!! The postive thing about my marriage right now, is that we have learned how to communicate and talk about stuff. My H is feeling much safer as he isn't always waiting for the other shoe to drop.
There can be no testimony without a test. I am praying to go through this test and come out the other end with a new and better marriage then before.
