Quote: HP just wanted to chime in and say I find myself the same way with anger. But for me I think I get it from my dad.
It's not so much as inheriting anything, but growing up with this behavior and getting it in your head that it is normal.
Quote: I haven't been able to keep my lip zipped often enough. I have said what I felt and said it often. And more times out of any it was done with anger.
Remember, Cally, you catch more flies with honey than sulfuric acid. Yes I know the Biblical phrase was vinegar. The problem is that so many women I've known use (metaphorically) strong acid to catch flies--vinegar would be a step in the right direction.
To bet back to HP's query: good ol' Amazon has a lot of selection for anger management self-helps.