Jo. I just turned on the news and see that there have been several undreground/subway bombs and a bus bomb. I know you live in Lnotts and London is not part of your usual travel area.
Jo. I read this post and see and agree you are done with Andy, but not talking to him and replying with short business like answers will keep him in an attached but combative mode. It will serve yor better if you and he shifts to been there, done that, didn't work mode. I want you to see the girls in a netural mode with Andy not mentally being your former or future H, but as Andy just being the sperm doner. IE no emotional atachment to Andy, or the previous relationship with the person.
Andy's involvement with other women needs to be seperated as much as possible from your interactions with the girls. You might have to think of Andy like a jerky brother you don't like but have to see on certain ocassions.
I know Andy makes it difficult for you to act this way but that is the best advice I can come up with now.
I have to travel 30 miles to repair a printer at a dentist office so can't post much more.
In the mean time I will be thinking about you and the people in your country.