The self observation sounds very constructive, I remember a long time ago Betsey walking through the consciousness-competency cycle. We start by being unconscious, then we are aware when we are being crappy, and then we can proactively manage this through better competence. Being aware alone is such a step forward - well done you!!! I know I still have some areas to work on - when my insecurities make me grumpy, its hard to stop and ask myself why.
Slowly
