Deb - if you are out walking and start thinking too much (in a way you don't want to), just up the pace. A really good workout (not just a stroll) will help beat those thoughts to a pulp. Maybe you should try kickboxing - you can pretend you are kicking OW to the curb.

It sounds at least like your H is thinking more with his brain, and not other parts of his body. I hope that he isn't unloading more on you than you want to know.

If she has taken items off the dash, then maybe she's finally given up. Although she does sound like a complete nutjob....

It sounds much better than it did a few weeks back - I hope things keep getting better for you!