Yes it does take lots of patience--more than I ever thought I had. And he did notice the changes made by DBing and he believes it is real and long lasting. WOO HOO! It is what we work so hard for--not to mention the side benefits of learning patience and having better relationships with others too.

I am having the weight trouble too. I love to eat and I like a couple beers now and again. I lost 35 pounds on the Zone diet in 2001 and kept it off until a year ago when all this stress started. I lost a few more in the beginning cuz I couldn't eat. Then after a few months, I just went crazy--got myself addicted to carbs again. So I'm about 20 pounds over what I want to be. I don't workout, just take my dog for walks here and there. I have so many pairs of new jeans in my closet that I can't wear. It is frustrating. And I know if I could get myself back in the Zone, I'd be fine. I keep trying but by the end of the day I'm craving again. But I'll just have to keep working at it.

I'm really happy you are having success, Deb. I know there is no guarantee that my M will last forever, but I'm sure going to keep working at it this time!

Sounds like OW, or should we say XOW, got the hint. I'm sure she will be on to someone else in no time.