A more powerful version of kegels is to use ben-wah (sp?) balls. Sort of a weight-lifting idea. Just use them in the morning as you get dressed and do makeup etc, and you'll be stunned at the difference. I have a friend who was going to need surgery due to incontinence after 4 births... this solved it and she didn't need the surgery. And when she told me about the 'fringe benefits' I was sold. Makes a huge difference.
