Detachment is very hard for me as well. In fact, the less I see my W the better it goes for me.
You are doing well, bud. It is enviable to have as much contact as you do w/ your W. I understand the level of frustration you feel when she wants to do things together w/ you, yet her desires about the R don't move forward the way you'd like.
I would never fault you for your level of pursuit as I don't know how I could deal w/ a sitch like yours. Keep trying to avoid pursuit as an exercise in self control for your own self-improvement. I have been failing in that arena as well.