What do you think the source of the "bad day" is after the fact? Is it that you get down about not being totally back together? Or is it something else?
Michele would ask "are there times when you don't get down after you go out with him? what's different about those times?"
Maybe you're ruminating on stuff and it makes you feel depressed? Maybe making plans to go out with friends the next day would help (or not?)? or something else to keep you busy?
Do a little sleuthing...what do you think contributes to the bad days and we'll go from there.
Sage
Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.
