Hie Keep - I did find you again, over at SSM - looks like good discussions there
Quote: This is really learning a lot of new behaviors that don't come naturally to us, so I keep reminding myself that I have to continue to institute the changes daily.
This is exactly the challenge - the constant reminder that we have to change - I'm OK most of the time, just get tired sometimes. I suppose part of this is also cultivating kindness to ourselves for those times when it all just gets too much
