Chapter 3: Spring and the Journey Continues

[sage]

I'm curious does anyone know if lack of exercise can lead to you being sleepy all the time? I can never seem to get enough sleep anymore!

Yes! Not getting enough exercise can definitely make you feel sleepier. Getting enough makes you more energetic AND helps you sleep better!

How long does it take to form a new habit? I have read it before but can't remember now.

21 days, I think.

Sage