I'm curious does anyone know if lack of exercise can lead to you being sleepy all the time? I can never seem to get enough sleep anymore!

I am only getting exercise now on the weekends that the kids and I do stuff. The rest of the time I seem too tired and sleepy to do anything.

I would like to get the shelties on some sort of conditioning program, therefore Pam would be on one as well.

How long does it take to form a new habit? I have read it before but can't remember now.

Pam

"We must be willing to let go of the life we had planned
so as to have the life that is waiting for us"