SP -- I am SO glad you found value in the Jack Kornfield tapes! Along with DR, I truly consider them to be my "lifesavers" during "bomb time". Learning to meditate was one of the smartest and most lasting things I have done (no lie).
Sage
Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.