Hey...it's okay to feeling yuck today...everyone has their yuck days. When you hear things...let it go in one ear and out the other. Do not even let the stuff you hear linger in your ear...not even for one second. Respond with a yes, no, uh-huh, and then dismiss it. Really don't give it a second thought. Even if it's something positive, take it with a pinch of salt. Do not totally believe it until you know for sure 100% that it is true. SEE it, and not be contented with just hearing it.
Focus on yourself! Feel good about yourself. KEY THING...don't listen to H!!! Hope it will work for you...
