In such horribly difficult circumstances you are maintaining incredible dignity and setting an amazing example to everyone around you. Your H knows you are human, but also incredibly strong and dignfied, your in-laws will understand your amazing strength of character and everyone reading your posts see the imporance of keeping it as together as possible when everything is falling apart. You may feel as though you are not DBing, but I suspect if you didn't have these tools, you would be going off and your husband would have left by now with bitter, angry feelings about you in his heart.
Keep to the script, it is making it v difficult for him, because he has to take responsbility for the actions that he's taking, rather than blame your outbursts or other behaviour.
One step at a time.
Keep it up. I'm thinking of you and wishing you every success today, tonight ...
Hang in there
Aussie Girl
Life is what happens when you are busy making plans