Quote: 1. Friendship which would be spending time together and liking the time spent not enduring
In day to day life, what would this look like? Some of the cycles I went through included these types of questions, which believe it or not, prior to dbing, I'd never considered
? What does NG do that I like? ? Does he know that I like/enjoy these things? ? What do I do that NG likes? ? How do I know this? assumption, he has told me, his eyes light up... ? How can we do more of the stuff we enjoy, and less of the stuff we dislike?
Sounds basic, but building small goals around these boosted the ole PMA - the positive interactions just snowballed.
And yes, journaling here sorted out the important stuff from the 'noise'. It was like everyone reading was helping me stay honest!
Slowly
