My biggest problem with H is the disrespect that he gives me. I dont know how to go about like it doesnt bother me.
You're the one letting it bother you. You're letting it push your buttons and affect you, instead of letting it roll off you. We all know that the secret is to detach. GAL helps in detaching. Don't focus on these things, don't dwell on these thoughts. You're feeding your negativity, and that's going to make it rough for you. Nobody can do this work for you but you. Change your thoughts, and your feelings will change.