Thanks for replying. I realize how difficult it is to quantify something like this, I guess I was just looking for a gut level feeling from people (at least on the first question). I've been reading threads the past few days and have been incredibly encouraged at times and discouraged at others. It's a tough road and I commend everyone here for actually taking the time and effort try and improve their M and their own lives.
I hope a few more people take this rather unscientific survey and thanks again for sharing.