Got one of my goals: email from W's work
Detach and pull back does work for me.

You have no reason to have issues. I love you very much, and I am committed to making our marriage work.

Please don't be grouchy with me. It makes me stressed out.

Just got another email -

H, I really do love you. I'm sorry I've hurt you in the past. I
won't do it again.