LNL--I've been reading (okay, lurking) but not finding much to say lately. Mostly on your thread because you've been making some astounding progress and seem to have a good handle on things... up until now.
I second (well, third) what Pattie and Ellie are saying.
Remember, NO TEMPERATURE CHECKING! You've made amazing progress on dropping expectations and assumptions. So don't go back on a path that didn't work before.
Now, focus on what has worked recently. What were you doing or not doing that made things better?
Betsey
"There are only 2 ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."
Betsey 
