Hi Sherry, hope you are having a better day. It does get easier in longer periods eventually. Everytime you backslide it is harder to get back to where you were...look at me with the snooping, I was doing great for a few weeks and then I had to snoop and am having a hard time stopping now. I just posted a new thread called might make you feel better...it is some stuff my sis wrote me. I have to say that I was feeling kind of crappy this morning until I read that. Hang in there, do something fun this weekend. Leave H with the kids and go out on your own...No R talk, no ow talk. (I think I will incorporate the no caps too! )