George, I am slowly, ever so slowly learning to. Boy, is it hard. I screwed up last night and this morning. Last night I asked a question I shouldn't have and H got angry. I did let him have the last word and the conversation was very short. No long drawn out talk which H hates at this point. So that was one good thing. Although this morning, I checked cell phone account and found out the answer to question last night. Anyway, I backslid and got angry myself this morning. Was not a good situation. I apologized but I am getting tired of this emotional rollercoaster. My H does not want to work on our R. He does not think he can end it with OW ( the talking part anyway). I don't know. I guess for now I keep trying to DB and to stop backsliding. I also want to fix this. I know I wasn't always the best W so am trying to 180 some things. But I also know things could have been a lot worse which H refuses to admit. It is so frustrating. Sunday and yesterday were good days. I felt good like I could do this. Then this morning I open my big mouth. This is so hard. Keep me updated on your sitch. Sherry