Did anybody here happen to see Oprah last Monday? I don't usually get to watch it, but I saw a little bit of the beginning and taped it to watch later.
It was a show about looking 10 years younger. Had a few fabulous women who looked awesome in their 40s and 50s (check out the pictures on the website) and some women who had really transformed themselves. One woman really touched me. She had been kind of frumpy - not bad, just in a middle-aged looking way. Then her husband cheated on her and they got divorced. She set about to improve herself - minor weight loss (17 lbs.), new hairstyle and color, contact lenses, new makeup - mostly a new attitude. Now she looks like a model.
Just a reminder to all of us. Being the best WE can be is a very good DB technique. And it's fun!
So check out those inspiring pictures on Oprah.com . And give some thought to sprucing yourself up
Me - I've done the treadmill every day this week, and am managing to avoid wheat 90% of the time, which is making my appetite more manageable.
