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Sage hey lady...thanks for stopping by

I have actually been looking into yoga and meditating lately. I'm kinda of hesitant about the meditation part...sometimes I get too far in and strange things happen. I don't know if there is a way to temper that or not for me. My H would freak if he came home and i was totally zoned out and he couldn't reach me...lol. Do you do yoga as well (I can't remember). If so, do you know of some good DVD's i might be able to pick up?






So, hmmm, on the meditation! I've never heard of that particular issue...have you tried guided medititation? Maybe having a voice in the background would help keep you present?

For meditation I love Jack Kornfield. Here are two of his best CDs:

Meditation for Beginners

The Beginner's guide to forgiveness

And my favorite all around tape series:

Your buddha nature
which has some wonderful meditations on it.

You could also try some guided meditations on line:

Free downloads
the vipassana one is by Jack K.

As for yoga, well, I think about it more than I DO it! But when I DO do it, I like Yoga Journal DVDs.

This one has 2 20 minute routines:
AM and PM Yoga

This one walks thru all the poses:
Yoga for beginners

and this:
Yoga part II
I also just bought this...

3 pack

That should get you started!

Sage

Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.