I have been helped immensely by this site and I have a years worth of posting to prove it. I can go back and read my earlier posts and see from a mile away that I was not the happy camper I thought I was, and that I was semi-proclaiming I was. I continue to progress, and so does my marriage.
If you find that your attitude tanks when visiting the site, then you are probably making the best choice to stay away. I hope the session on Monday goes well!