Just wanted to report on the MandK physique. I went to the doctor having lost the one pound per month that he requested (He said, Did I really say one pound per month?) But my blood pressure had gone up, so he wanted to prescribe pills. And guess what those pills can do??? So I got a 3 month reprieve: No pills (and no ED) if I keep losing the weight. There's a motivation.
I really appreciate your updates on your physical state. I wonder about WW. It sounds like it is something like this forum: a place to get common sense advice from people in the same boat as you.
At least I'm not gaining as I usually do this time of year!
