I wasn't going to reply to you tonight...because I really don't know much of your situation. But you've identified that you've had a massive backslide. So...it's massive is it? How massive? Is it all the way back to the begining? Remember those hollow numb days? Do you feel like that? If yes go back to what helped you get through those days. Detach detach detach. I so remember that mantra....detach detach detach. You have to force yourself to stop thinking about your h and ow1 ow2 ow3.... whatever .....stop it now. If you remember there are loads of ways to do that. Phone a friend, watch a movie, listen to music, invite a friend round, read a book, go visit a friend, take a bath....the list is endless. The worst thing that you can do is be alone! If you're alone (if you're like me) you'll think. And what do you thing about? h!
Oh and by the way I'd lose those slippers. If I were you they'd go in the bin....tonight! But hey that's me.
