Quote: 2. Assumption - If anyone in my vicinity is in a bad mood, it MUST be because of something I said/did not say/did/did not do. How self centred is that Honestly, my capability to personalise other folks' issues is just so out there, its not funny.
oh can I relate to this. I know where it comes from for me...living with a depressed parent who alternated between "normal" and utterly silent for days on end. I became convinced that it was all about ME and that if I could just put together the right sequence of events, I could break mom's depression.
it's interesting (or lame) that I always thought that it was giving and generous to ASSume that I was responsible in some way for everyone's mood -- it took h screaming at me (more than once) "it's not all about you!" to hear how selfish and self-centered it really can be.
I still struggle with it because I just want to FIX things and if I ASSume it's about ME it makes it more likely...but Ruiz's "The Four Agreements" and constant vigilance has helped.
Quote: Life has certainly become much more relaxing now that I 'assume' nothing is my 'fault' unless someone actually says so. Of course, its still a balancing act between taking responsibility for things that I am accountable for, especially at work. This too is a process, with adjustments being made on the way, But, I do feel lighter for having shed what feels like an enormous weight
AWESOME!!! Sage
Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.