Quote:


Why, do I let an interaction that I feel went not so great throw me totally off kilter?



I don't know...why DO you? The reason is different for everyone, no?

Think/Talk it thru...what are your thoughts around this particular interaction and why are you holding onto it in a negative way?

How can you challenge the ASSumptions or ASSertions your brain is making for you?

Sage

Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.