Quote: Well, I filled a page in my notebook up today. It wasn't with self talk but with thoughts and ideas I had, things I wanted to get done. But, it gave me a positive place to focus and when I caught myself talking or thinking negative I redirected it to something I had noted on my pad.
Pam...this sounds GREAT! I truly believe that writing stuff down for me is CRITICAL (one of the reasons why I'm always journalling here!). There's something about the transfer from hand to paper to brain that really works for me! It's also a GREAT way to slow your thoughts down so that you can really take them in...
Sage
Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.
It wasn't with self talk but with thoughts and ideas I had, things I wanted to get done. But, it gave me a positive place to focus and when I caught myself talking or thinking negative I redirected it to something I had noted on my pad. 
