Well, I filled a page in my notebook up today. It wasn't with self talk but with thoughts and ideas I had, things I wanted to get done. But, it gave me a positive place to focus and when I caught myself talking or thinking negative I redirected it to something I had noted on my pad.
So for day one this seems to be going to help!
Pam
"We must be willing to let go of the life we had planned so as to have the life that is waiting for us"
It wasn't with self talk but with thoughts and ideas I had, things I wanted to get done. But, it gave me a positive place to focus and when I caught myself talking or thinking negative I redirected it to something I had noted on my pad. 
