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Pam, this is a GREAT job of depersonalizing what happened and seeing the shades of gray in a sitch (instead of ASSuming it's black/white)!!!

I have to keep reminding myself of that and it doesn't really take the hurt away, but it helps some.

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And I love your idea of writing down your self talk ... I think you'll be surprised at how noting it can help you turn it around.

Sage

This morning I have found my notepad useful. The afternoons are the real challenge so we will see if this helps me.

Pam

"We must be willing to let go of the life we had planned
so as to have the life that is waiting for us"