Healing from the inside out

[sage]

So if we DB ourselves you think it will help us like ourselves?

I do...all the steps are there, right? disabusing ourselves of stale notions...setting some goals...figuring out what works (when do we feel good!) and doing less of what doesn't...the only hard part may be "asking for what you want" ... but maybe not...sometimes I feel like I need to give myself "permission" -- how 'bout you?

Sage