Slowly -- those "trigger" times are tough, aren't they? I hope you find somethings -- whatever they are -- to help with the anxiety. One thing I've found to be true for me is that it does get a bit easier AND each time I get thru a rough patch well I can look back and think "yah, I did that".
Come vent/express here if we can help! Sage
Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.
