"Let's say you are sitting in a room and it's 60 degrees in there. You're cold. The thermostat says the heat is set at 60, the thermometer also says the same thing. Well, until you get up off your butt and go turn up the thermostat, there is NO way that room is going to warm up.
Okay, so you've decided to turn the doggone thing up. So you turn it up to 90 and head back to the sofa. After 10 minutes, you're feeling impatient and you're still cold. You're angry because the thermostat says 90 but the thermometer still reads 60.
Are you willing to be patient so that the thermostat can begin working? It didn't plummet to 60 degrees immediately, and it certainly isn't going to get warmer for awhile. But the good news is that you can do physical things to make yourself feel warmer as the temperature starts to rise.
What can you do to build warmth until the thermostat catches up? "
Each experience in life has formed me, become part of me, made me stronger.