I just encourage you to take a look over in Newcomers--180s can be different things to different people. It's doing something different. For me, validating instead of losing my temper was a COMPLETE 180. I see him really giving me some looks at times when he expects me to act a certain way, and I don't.
In Newcomers, you try something new for 2 weeks, then monitor results. You won't get burned out that way--it either will work and you keep it up because you'll be getting results, or you drop it.
I hear you are pretty burned out--try to do something nice for yourself today. Another biggie--taking care of YOU!
