Good morning Pam,

I see that you are up and about early again today.

Be kind to yourself. You are doing well under the most trying of circumstances. We always talk about our H's grieving their OW's, well don't forget that grieving a M is hard, trying, taxing, draining work.

I give you permission to cry, but not to crawl under the bed. You have come so far and I am proud of how you are standing on your own two feet.

Pam