went home from work and made dinner (rigatoni & meatballs, every Monday)
helped W get the kids inside when she got home from work
ate dinner with the family
cleaned up/washed the dishes, cups, pots, pans, etc. after dinner
folded the kids' laundry
gave D2 a bath
got D6 ready for bed
got D2 into bed and rubbed her back for 2 minutes
called W to say goodnight to the kids
went downstairs for coffee & to read the paper while watching TV with W
went to bed at 10PM
This is a "regular" Monday type of thing. I do this "just because" it makes me feel good. My W gets to relax a little. Unfortunately, it doesn't help me maintain an EC with her. I'm hoping that it helps her EC to me somehow.