Quote: There's also something about actually DOING exercises, rather than just thinknig about them, that seems to shift something inside me, even if I approach the task with reluctance!
ME TOO!!! And I too often approach them with some resistance. But I'm learning that pushing through resistance is usually a very rewarding thing for me to do (thank you yoga class for this lesson). wonder
Yeow, Azure! Between you and Wonder I am getting a lesson LOUD and CLEAR! I told you that I dread reading these threads where people are really doing the heart (hard) work of self-transformation......by the book.
So, assuming I really get it together...which book do you recommend I tackle first? Journey from heartbreak to...? or the MB book? Both sound good.
BTW, I applaud and admire you for doing the hard work.
