Pam, Thank you so much for posting these... They all three touched me, and related to my life so much. I am in big tears as I write this because what an INSPIRATION!!!! My therapist and I have been talking about letting the bad feelings just flow and releasing control of them... and allowing myself to feel them and then let them go... I'm so glad I took the time to read these and I am going to put them somewhere that I can continually read them. Three cheers for More clarity!!