Hi yaz - I love your list of things that make you happy - this is such a great life-saver. And yes, it is pointless initiating discussions when we are less than well composed, though it seems that is when the urge is at its strongest
One of my boosters - and this is so irrational, and a VERY recent habit - is looking up my cainer cast - he seems to be so positive, and nurturing
Friday, 9th July 2004 - There is always something disturbing about change. Even change of the most positive nature will inevitably contain an element of discomfort. It brings the need to adjust and adapt. It demands a re-evaluation of old priorities. We should never argue against a new idea or a complain about an altered situation just because it feels odd to us. There must be another reason. Give what's happening now more time to unfold. You may well decide that you like everything about it... apart from how unusual it is. Have confidence in the notion that nothing happens by accident.. and that the world is a benign place.
Slowly 
