Sage, just wanted to thank you for dropping by my thread, but more importantly I think the analogy you posted (pasted below) on Pam's thread is awesome. Really, really helpful to me.
I love reading your thread and learning from the way you work through so many issues! Wishing you continued success! -H2H
Quote: Think of your experiences/the betrayal as a burning ember. You are clinging to it tightly in your hand. Who gets hurt by that?
Can you visualize letting it go? I sometimes find I have to do it 10 times a day...but it does offer a sense of relief.
