Okay. So how about a nice dinner date or movie with H? Something outside of the house, and something that will distract you.
If it will help, write out everything that hurts here. Just vent. Let loose of it all, and tell yourself that you're letting go.
Maybe go exercise. Exercise is great for the PMA, and as a stress-reliever. Go biking or swimming or jogging. Something to physically exhaust you--it will help.
