Friends: Season 5--New perspectives

[holdingon]

gd,
I agree about cutting calories, walking and have you tried weight lifting. There is an excellent web sight www.bodyforlife.com that will give you some awesome, easy to use and follow weight lifting that you can do at home if you want.

What are your BAD food habits? Mine is binging before bed... makes me feel lousy in the morning. If I don't eat, I feel great and skinny in the morning.

And drink lots, and lots of water!!