Cathy, Here's my take on your mood... I know that when I have "a day" that I am worried about... like my birthday, for instance, or the last one, anniversary of H moving out, I tend to get "up" for the day. Gear up for it, plan, etc. Try to make sure I do for me, etc. And sure enough, the day goes fine, or great. But, usually the next day, I feel down... teary, misty, whatever. I think it must be an adrenaline let down or something. I get through the tough days fine... but don't plan something for the next day. For whatever reason, I seem to have a post-big-day slump.
You are so strong. Hang in there.
Relax. Appreciate. Be calm. Laugh. Enjoy. Be secure. Be loving. Be loved. Don't personalize. Don't ASSume. Accept. Be grateful.
