Weights training is the #1 exercise you can do for mental health.
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I have attempted to connect at times here to give an update. Thank you for caring and reaching out friends.
I’m carrying on my path doing my best which is pretty good all things considered. S’s health has been a challenge this summer. Lots of appointments and consultations. It’s a burden and concern and one that I embrace as father.
W left the country to be with OM again and didn’t tell me she was going. Felt the sting of abandonment all over again. I had really been detached but this shows me I’m not altogether indifferent. I am ignoring her except matters about S. Hoping to settle division of assets and buy her out of the house soon.
This also is good. Sounds to me like you’re making progress towards being less affected by what she says/does. It’s good that I start to see a bit of indifference in your language now.
Think back - one year ago, I guarantee her disappearing overseas with OM would have destroyed you much more than it did this time.
It’s important to consciously identify your progress here. Is it easy when she disappears overseas with OM? Absolutely not! But you reacted much better this time than you did before.
It proves that success is coming. Is it fast? Is it easy? No. It’s slow, it’s incremental - but it’s happening.
Definitely some self improvement to be proud of here.
