my counseling session went well i broke down a lot during. we worked on my childhood which is the reason im attracted to distant women and why i feel like i have to be perfect in a relationship or i will be left. weird thing happened tonight my wife came home in a good mood spent a few hrs upstairs making a play list on Spotify to share with her new man so they could listen to music together and text. she came downstairs for dinner fine and went back upstairs once the kids went to bed. a few minutes ago she was laying in bed in the dark on her phone and was very snappy with me. i asked her if i did something wrong and she said no im just emotional and it sounded like she was about to cry. i left her alone because she said she wanted to be alone. im trying to detach but i still love her.