Did I tell you all I started running now to add to my daily nature walks?
Good job! OMG I made it over the hump once and ran well over a mile (Felt amazing to run without the shin splints etc)...then from not stretching, my back went out. I learned the hard way why stretching before and after is extremely important.
enjoy!
"What is best for my kids is best for me" Amor Fati Link to quotes: https://www.divorcebusting.com/forums/ubbthreads.php?ubb=showflat&Number=2879712
