What type of exercise have you done in the past and what do you do now?
I've always been pretty active. I normally lift weights at least 3 times a week, go on 30+ minute walks every day, I used to play basketball or pickleball several times of week with my W. I sometime swim as well. I've been back to lifting weights everyday in the last week but I'll admit I've been doing it from home. I'm planning on going back to the gym this evening.
Yesterday was a rough day. It marked three weeks since she left and I broke down after going to the grocery store. I just had flashbacks of being out with her. I miss her so much. I felt an urge to text or call her but I didn't. I managed to get a good night of sleep, so I'm feeling a bit better today.
The grieving process is really getting to me though. I'm having a hard time fully letting go of the past.
